CBT Fundamentals

8 weeks Beginner ★★★★★ 4.9 1,284 enrolled

Learn cognitive behavioral therapy techniques to challenge negative thought patterns and build healthier habits. This comprehensive course covers everything from the fundamentals of CBT to advanced therapeutic interventions, all taught by Dr. Esther Sikebu.

What you will learn

Understand the core principles of cognitive behavioral therapy

Identify and challenge negative thought patterns and cognitive distortions

Develop practical coping strategies for anxiety, depression, and stress

Apply behavioral activation techniques to improve daily functioning

Build a personalized relapse prevention plan for long-term wellbeing

Course content

Introduction to CBT Principles5 lessons

Identifying Cognitive Distortions6 lessons

Challenging Negative Thoughts5 lessons

Behavioral Activation Techniques4 lessons

Relapse Prevention & Maintenance4 lessons

Ksh 6,900

Full course · Lifetime access · Certificate included

Buy Now

Secure checkout via M-Pesa

Dr. Esther Sikebu

PhD, RN · Instructor

42 lessons8 weeks

CertificateYes

LanguageEnglish